NUTRITIONAL INFORMATION

We produce all of our doughnuts in a bakery which we own and operate.  Every doughnut is handcrafted which means these figures should be used purely as a guide for nutritional information.  There will be a variance based on the weight of the doughnut although we have used our median figures.  We have done a base un-decorated doughnut, an iced “Homer” doughnut and the “Salted Biscoff” Doughnut for reference.  We have over 60 flavours, so aren’t able to do them all easily but feel this guide should help anyone who is dieting, counting macros or needs the information for health purposes like diabetes etc.

If you have any specific questions regarding nutritional information, please feel free to contact us at orders@planet-doughnut.co.uk

Base doughnut (65g) KHJ KCAL
ENERGY 1094 259
FAT 10.2
OF WHICH SATURATES 4.3
CARBOHYDRATES 44.5
OF WHICH SUGARS 39
FIBRE 1.7
PROTEIN 7.5
SALT 1.1

 

The Homer (80g) KHJ KCAL
ENERGY 1349 320
FAT 11.9
OF WHICH SATURATES 5.1
CARBOHYDRATES 55.9
OF WHICH SUGARS 48.9
FIBRE 1.7
PROTEIN 7.5
SALT 1.1

 

Salted Biscoff (110g) KHJ KCAL
ENERGY 2281 543
FAT 16
OF WHICH SATURATES 7.3
CARBOHYDRATES 100
OF WHICH SUGARS 87
FIBRE 1.7
PROTEIN 7.5
SALT 1.8